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DRM BUSINESS TRAINING & CONSULTANCY

DRM Business Training Partnership trading as DRM Business Training & Consultancy The Oaks, 1a Oakway, Studham, Bedfordshire LU6 2PE Tel: +44(0)1582 873844 Mobile +44(0)7715 324206

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Resilience Workshop

Resilient people are better at avoiding becoming overwhelmed. As a result they have sufficient time both to think and act. They are good at planning and structuring their work and are able to say no when they need to. They prioritise based on an understanding of what is important and essential to deliver well.

Course Dates: to be advised.

Location: to be advised

Course fee: £295 plus VAT per delegate

Who is the course for?

This one day Resilience workshop is recommended for both those new to management or those already in the post.

Workshop Description

This is universally accessible training.

Resilient people are better at avoiding becoming overwhelmed and as a result they have sufficient time, both to think and act. 

They are good at planning and structuring their work and able to say no when they need to.

The Resilience workshop provides learners with a platform to improve personal and professional resilience, and the knowledge to support others to do the same.

The Resilience Workshop explores practical, evidence based approached to enhance mental health and resilience through the lens of: 

Workshop outcomes

This workshop will enable you to:

  1. understand how positive emotion can be levered to promote resourcefulness,
  2. productivity and problem solving.
  3. apply practical strategies to promote social resilience, through co-operative
  4. relationships and reduced conflict 
  5. use improved awareness of physiological, behavioural and emotional states to
  6. exercise choice that enhance resilience 
  7. utilise factors that activate threat and reward responses to promote motivation
  8. and positive mental health.


See your trainer on in the About Us section.